Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Michelle Davenport
Journal
17 Oct 18
Michelle Davenport's Journal, 17 October 2018
Michelle Davenport's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 October 2018
244.5 lb
Lost so far:
10.1 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2018:
421 kcal
Fat: 22.70g | Prot: 29.15g | Carb: 26.52g.
Lunch:
Boiled Egg, Vegetable Soup (Low Sodium, with Water) , Hard-Boiled Egg , Vegetable Soup (Low Sodium, with Water) .
more...
2467 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Fitbit - 23 hours and 20 minutes.
more...
losing 3.1 lb a week
4 Supporters
Support
Comments
oh jealous
17 Oct 18 by member:
Borisok
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Michelle Davenport's weight history
view complete history