Weigh In record (no journal entry) for 17 October 2018
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173.5 lb
Lost so far: 58.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2018:
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2054 kcal
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Fat: 53.11g | Prot: 212.81g | Carb: 185.67g.
Breakfast: Café, Pan Integral Tostado, Jamón Ibérico de Cebo, Tomates, Té Verde. Lunch: Tomates Cherry, Arroz Integral (de Grano Medio, Cocido), Pechuga de Pavo (Freída, Tostada, Cocida, Asada). Dinner: Hacendado Piña en Su Jugo, Almendras, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Tomates Cherry, Arroz Integral (de Grano Medio, Cocido), Pechuga de Pavo (Freída, Tostada, Cocida, Asada). Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Kiwi, Café, Pistachos Secos Tostados (sin Sal), Hacendado Queso Fresco Batido Desnatado 0%, Mandarina. more...
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2699 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 30 minutes, Gym - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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