Weigh In record (no journal entry) for 17 October 2018
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134.9 lb
Lost so far: 32.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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1435 kcal
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Fat: 60.00g | Prot: 75.72g | Carb: 142.30g.
Breakfast: Milfina Milch 1,5% Fett, Kaffee. Lunch: Milbona Emmentaler Gerieben, Iglo 8 Kräuter, Bauernglück Hackfleisch Vom Schwein, REWE Beste Wahl Tomaten Fruchtfleisch, Aldi Passierte Tomaten, Nudeln, Salz, Knoblauch, Extra Natives Olivenöl, Rote Paprika, Aldi Nord Le Coq De France. Dinner: Gekochtes Ei, Milch 1,5%, All Stars Hy-pro 85 Vanille. Snacks/Other: Aldi Double Choc Hafertaler, Kaiser Hustenbonbon Mischung. more...
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losing 9.3 lb a week
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