Weigh In record (no journal entry) for 17 October 2018
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157.6 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2018:
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1310 kcal
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Fat: 56.14g | Prot: 31.36g | Carb: 181.05g.
Breakfast: Hartgekochtes Ei, Ehrmann Frischer Joghurt, Elstar, Kaffee mit Milch. Lunch: Le Crobag Schoko-Croissant, Edeka Elstar Apfel, Pflaumen, Gurke (mit Schale), Rote Paprika. Snacks/Other: Pascal & Ernest Original Belgische Waffeln, Nestle Yes Caramel. more...
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1929 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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