Weigh In record (no journal entry) for 17 October 2018
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187.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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1034 kcal
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Fat: 61.88g | Prot: 65.98g | Carb: 53.35g.
Breakfast: Мёд, Савушкин Творог 1%, Зеленый Чай. Lunch: Котлета по-Киевски. more...
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losing 9.3 lb a week
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d_olesa's weight history
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