asimbeck's Journal, 15 October 2018

Weigh In record (no journal entry) for 15 October 2018
161.4 lb Lost so far: 9.0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.
losing 0.8 lb a week

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What eating Chlorella and livosin liver tonic after meals and bit cycle ride also eating controlled diet like 130 gm rice total for lunch and dinner .So it might be reason for weight loss. Liver good then all good liver tonic is the main reason.and Chlorella capsules. 
16 Oct 18 by member: asimbeck

     
 

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