Weigh In record (no journal entry) for 05 September 2012
|
233.7 lb
Lost so far: 3.7 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2012:
|
2222 kcal
|
Fat: 71.91g | Prot: 95.55g | Carb: 292.82g.
Breakfast: Mühlenschnitten Weizenmischbrot, Honig Flüssig, Himbeeren, Haferflocken, Bio Milch, 3,8%, Oliven. Lunch: Karottensalat, Hühnchen-Nudelsuppe, Reis (Gekocht), Hähnchenkeule, Karamelpudding (Trockenmischung). Dinner: Wei�er Reis, Chili Con Carne mit Bohnen. Snacks/Other: Speiseeis. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fkwilhelm's weight history
|