Weigh In record (no journal entry) for 17 October 2018
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157.9 lb
Lost so far: 52.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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1221 kcal
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Fat: 39.63g | Prot: 42.24g | Carb: 115.87g.
Breakfast: Jean Luc Weichkäse, Golden Toast Vollkorn Toast, Kaffee mit Milch, hareico Hamburger Gekochte, Edeka Milder Multi. Lunch: Weißbrot, Rasting Gyrossuppe. Dinner: Gekochtes Ei, Lidl Hirtenkäse, Gemischter Salat mit Dressing. Snacks/Other: Beck's Bier (500ml), Beck's Bier (330ml), Leibniz Pick Up! Black'n White, Lidl Energy Drink. more...
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gaining 1.5 lb a week
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