Weigh In record (no journal entry) for 16 October 2018
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201.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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4068 kcal
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Fat: 117.11g | Prot: 173.10g | Carb: 589.79g.
Breakfast: Red Potatoes (Flesh and Skin), Body Fortress Super Advanced Whey Isolate - Chocolate (41g), Kroger Old Fashioned Oatmeal, Egg White. Lunch: Milk (Nonfat), Hershey's Milk Chocolate Bar, Bananas, McDonald's Ice Cream Cone, Sweet Potato. Dinner: Subway Oatmeal Raisin Cookie, Taco Bell Soft Taco - Beef, Taco Bell Quesarito - Beef. Snacks/Other: Vitamin Shoppe Omega 3 Fish Oil. more...
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gaining 1.3 lb a week
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