sugarfreeaf's Journal, 16 October 2018

Me. And will never do that again. I’m high carb, low-fat for life. 

No, I just limit my calories and eating hours. 

Yep. 

Me. 

Me! I'm not keto or low carb. I just count my calories, eat *mostly fat and protein* and exercise :-) I love my carbs, though! 

I am not doing high protein. I am not a meat lover. I do try to eat less carbs. For me, it about the calories so I do watch my carbohydrates and fat.  

Me!! 

Me! Trying to stay on the low nickel for my nickel allergy. Which consists of a lot of protein, small variety of fruits and veggies. 

Me! I'm interested in changing my diet in a way that I will want to continue for life. I want to make a lifestyle change that is sustainable and not just to lose weight in the short term. I think it's working! Yay!  

Me. I too am looking long-term. Watching what I eat and trying to get more active.  

I'm not 😊 

me I'm calorie counting.  

🖐🏾🖐🏾🖐🏾 

🤚 

calorie counting 

Flexible diet 😋🍫🍗🍅🍍🍉🍓🍔☕️ 

Yup! I’m vegan and doing intermittent fasting with wfpb 

not doing keto either. doing some low carb meals daily but usually only one and cautious about what carbs in general, but mostly watching calories. I don't get enough and it's thought to be part of my issue with body resisting weight loss. doing strength training and working on boosting metabolism with right # of calories and supplements. 

I am not doing keto or fasting. I eat a 'balanced' diet. Essentially nothing is off the table. I make sure that I am having healthy amounts of fats carbs and protein while staying in a certain calorie range. I am choosing the numbers based on my weight and using info about what is a healthy amount from mainstream dietitian type sites on the internet. 

Vegan so it can be high carb at times because of the starchy vegetables and legumes