Weigh In record (no journal entry) for 16 October 2018
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250.2 lb
Lost so far: 47.4 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1691 kcal
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Fat: 62.39g | Prot: 87.94g | Carb: 187.95g.
Breakfast: Vapza Peito de Frango Desfiado, Quiabo Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Burn Energético, Ceifeiro Semente de Chia, Jasmine Farinha de Linhaça Dourada Estabilizada, Quatá Provolone Fresco Defumado, Sadia Mussarela, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ovo Frito. more...
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losing 3.9 lb a week
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