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Siegels
Journal
16 Oct 18
Siegels's Journal, 16 October 2018
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Weigh In record (no journal entry) for 16 October 2018
140.8 lb
Lost so far:
6.2 lb
.
Still to go:
0.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2018:
2070 kcal
Fat: 105.40g | Prot: 152.23g | Carb: 130.45g.
Breakfast:
Egg White, Eggo Blueberry Waffles, Bacon, Kroger CARBmaster Vanilla Milk, Peach.
Lunch:
Quiznos Turkey Ranch & Swiss (Regular).
Dinner:
Veggie Patch Falafel Chickpea Balls, Grilled Chicken, Ground Beef (85% Lean / 15% Fat).
more...
1871 kcal
Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours.
more...
steady weight
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