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Bom dia, com muito bom humor!!!
Diet Calendar Entries for 16 October 2018:
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1731 kcal
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Fat: 49.38g | Prot: 160.00g | Carb: 161.07g.
Breakfast: Vapza Peito de Frango Desfiado, Canela, Nestlé Aveia em Flocos Finos, Ceifeiro Semente de Chia, Hércules Leite Desnatado, Whey Woman Iridium Labs, Bauducco Torrada Light (3), Gran Mestri Requeijão Cremoso Light. Lunch: Alface de Folha Verde, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Hortifruti Suco de Abacaxi com Hortelã, Ovo Cozido, Clara de Ovo Cozida. Snacks/Other: Sadia Peito de Peru Defumado Light, Sadia Mussarela, Whey Woman Iridium Labs, Yoki Tapioca, Ovo, Barra Proteína Caseira, Canela, Power One Pasta de Amendoim Integral, Banana Prata. more...
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2157 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Sitting - 9 hours, Standing - 3 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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