Weigh In record (no journal entry) for 16 October 2018
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157.0 lb
Lost so far: 26.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1361 kcal
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Fat: 71.00g | Prot: 144.21g | Carb: 31.73g.
Breakfast: Thee, Koffie, SPA Water. Lunch: Sabra Hummus, Kruidvat Eiwitshake, Eiwit, Ei. Dinner: Lidl Verse Geitenkaas met Honing, HAK Doperwtjes, Jumbo Magere Rundergehakt. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, AH Grapefruitsap, Kruidvat Eiwitshake, Arla Skyr Vanille, Eiwit. more...
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losing 6.2 lb a week
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