Weigh In record (no journal entry) for 16 October 2018
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178.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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3284 kcal
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Fat: 80.64g | Prot: 209.51g | Carb: 432.60g.
Breakfast: Azeite de Oliva Extra-Virgem, Peito de Frango, Tirol Doce de Leite, Kefir de Leite, Jasmine Farelo de Aveia, Banana Caturra, Tirol Queijo Prato Lanche, Ovo, Sadia Presunto Fatiado, Passarela Pão Integral. Lunch: Azeite de Oliva Extra-Virgem, Galo Macarrão , Muscle Definition Whey, Banana Caturra, Parmalat Leite Integral, Quero Feijão Carioca , Peito de Frango. Dinner: Azeite de Oliva Extra-Virgem, Banana Caturra, Peito de Frango, Passarela Pão Integral, Arroz Branco (Longo, Cozido). Snacks/Other: Galo Macarrão Integral. more...
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gaining 9.3 lb a week
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