rk4996a's Journal, 04 September 2012

135.5 lb Lost so far: 32.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 49.34g | Prot: 82.86g | Carb: 237.63g.   Breakfast: Nonfat Plain Greek Yogurt, Egg, Romano Cheese, Whole Grain Tortillas, Low Fat Chewy Craisin Oatmeal Cookies. Lunch: Matzah Meal, Pardina Lentils, Onions, Kale, Garlic, Chicken Stock, Olive Oil, Balsamic Vinegar, Brown Rice, Ground Beef. Dinner: Chicken Breast, Japanese Style Buckwheat Noodles, Soy Sauce, Garlic, Broccoli, Cottonseed Oil, Egg. Snacks/Other: Tic Tac Orange Mints, Cucumber, Granny Smith Apples, Fiber One Chewy Bars. more...

2244 kcal

Activities & Exercise: Sitting - 4 hours and 10 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 12 minutes, Exercise machine (fast) - 38 minutes, Resting - 3 hours, Sleeping - 8 hours. more...