Weigh In record (no journal entry) for 16 October 2018
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165.1 lb
Lost so far: 43.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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753 kcal
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Fat: 22.42g | Prot: 51.12g | Carb: 82.66g.
Breakfast: Fjordkrone Lachsforelle, Lidl Dinkelbrot. Lunch: Gurke (Geschält), Lidl Dattelcherrytomaten, Fjordkrone Lachsforelle, Milbona Cremig Leicht, Lidl Dinkelbrot. more...
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losing 4.6 lb a week
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