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I have been battling with 83 since the 28th September, this is terrible, I need to loose...😩
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184.1 lb
Lost so far: 23.6 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2018:
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918 kcal
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Fat: 62.25g | Prot: 62.96g | Carb: 26.69g.
Breakfast: Woolworths Organic Virgin Coconut Oil, Woolworths Whipping Cream, Coffee (Brewed From Grounds) , Bananas , Woolworths Beech Smoked Ham, Grated Cheddar Cheese, Hard-Boiled Egg . Lunch: Hard-Boiled Egg . Dinner: Woolworths Hass Avocado, Woolworths Balsamic Vinegar, Baby Spinach, Woolworths Hake Fillets, Pork Roasts (Top Loin, Boneless, Lean Only) . more...
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losing 3.1 lb a week
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