Weigh In record (no journal entry) for 16 October 2018
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113.1 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2018:
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1074 kcal
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Fat: 33.26g | Prot: 54.61g | Carb: 143.12g.
Breakfast: Amo essere Biologico Latte di Riso e Soia, Conad Marmellata Bio Frutti di Bosco, Banana, Viall Fette Biscottate Integrali. Lunch: Lattuga a Foglia Verde, Grana Padano Grana Padano, Mais, Tonno in Scatola. Dinner: Olio Extra Vergine di Oliva, Scotti Gallette di Riso Bio Croccanti, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Carne di Petto di Tacchino. Snacks/Other: Miele, Perugina Nero Fondente Extra Arancia, Mela, Mandorle, Zucchero, Caffè Espresso. more...
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1654 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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