Weigh In record (no journal entry) for 04 September 2012
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241.0 lb
Lost so far: 21.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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536 kcal
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Fat: 15.82g | Prot: 25.81g | Carb: 74.29g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fruit Yogurt (Nonfat). Lunch: Quesadilla with Poultry and Cheese. more...
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gaining 4.0 lb a week
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