Weigh In record (no journal entry) for 04 September 2012
|
156.0 lb
Lost so far: 24.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2012:
|
557 kcal
|
Fat: 15.42g | Prot: 43.63g | Carb: 65.18g.
Breakfast: Melba Toast Classic, Apples. Lunch: Melba Toast Classic, Chicken Breast (Oven Roasted, Fat Free, Sliced), Cos or Romaine Lettuce, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Cod, Celery. Snacks/Other: Apples, Melba Toast Classic. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flavius K's weight history
|