Weigh In record (no journal entry) for 16 October 2018
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165.1 lb
Lost so far: 17.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1540 kcal
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Fat: 82.63g | Prot: 49.52g | Carb: 148.44g.
Breakfast: Nespresso Espresso Macchiato, Sun Queen Cranberry, Léger Joghurt Nature. Lunch: Migros Chäschüechli, Grüner Blattsalat. Dinner: Coop Qualité & Prix Kichererbsen, Betty Bossi Taboulé-Salat, Olivenöl, Cantaloupe Melonen, Rettich, Grüner Blattsalat, Essig, Bruno's Best Salatsauce Spanisch, Radieschen, Dosenmais, Chilischoten, Getrocknete Tomaten, Sellerie, Rote Paprika. Snacks/Other: Romers Laugen-Butterbrezel, Espresso. more...
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losing 4.6 lb a week
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