Weigh In record (no journal entry) for 16 October 2018
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157.6 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1179 kcal
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Fat: 43.77g | Prot: 38.52g | Carb: 156.29g.
Breakfast: Sojade Kirsche, Greenland Gemischte Früchte. Lunch: Keto Brötchen, Frucht Smoothie(mit Fruchtsaft und Milchprodukten). Dinner: Gemischter Salat, REWE Frei von Joghurt Mild Laktosefrei, Taco Salat. Snacks/Other: Sojade Kirsche. more...
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losing 9.3 lb a week
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pamina.1's weight history
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