Weigh In record (no journal entry) for 16 October 2018
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146.2 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2018:
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1153 kcal
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Fat: 38.57g | Prot: 36.31g | Carb: 151.31g.
Breakfast: Kaffee mit Milch, Banane. Lunch: Gyros, Pommes Frites. Dinner: Weintrauben, Salami, Saure Gurken, REWE Leberwurst, Weißwein, Getoastetes Weißbrot, Oliven (Klein - Extra Groß). more...
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1894 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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bella_be's weight history
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