Weigh In record (no journal entry) for 16 October 2018
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287.7 lb
Lost so far: 0 lb.
Still to go: 100.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1639 kcal
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Fat: 90.25g | Prot: 151.66g | Carb: 55.65g.
Breakfast: Szpinak, Cebule, Oliwa z Oliwek, Masło Sezamowe (Tahini) (Zrobione z Ziaren), Jajko. Dinner: Oliwa z Oliwek, Dynia Hokkaido, Ziemniaki, Pierś z Kurczaka Upieczona lub Zapiekana. Snacks/Other: Wątróbka Drobiowa, SFD Odżywka Białkowa. more...
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losing 1.9 lb a week
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athomicus's weight history
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