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I have been gone for a while. The holidays are over and now I am getting back to healthy living. Needless to say, i picked up a few pounds over the holidays. After catching several colds from my kids and slacking off my diet i soon found myself at a whopping 195. Immediately a feeling of panic and fear struck me. This was 10 days ago.
I then decided that my body needed a good cleaning out and a jumpstart to healthy living. So I decided to do the Master Cleanse program by Stanley Burroughs (Which has now been made famous by Beyonce) in order to clean out and start anew. During this program you do not eat any food, rather you drink a lemonade drink designed to supply your body with the minimum it needs while helping to remove stored toxins. It has worked. I just completed the 10 day program and I feel great. Also, I have dropped down to the lower than college weight of 182.
Now I am back and hope to start right back following the Abs routine. I expect to pick up a few pounds as I start to resume eating normal foods but I am looking forward to dropping down to lower than 180. In fact I am going to set a goal of 175 and hope to find comfort at maintaining my weight at 180.
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