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SaintViper
Journal
04 Sep 12
SaintViper's Journal, 04 September 2012
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Weigh In record (no journal entry) for 04 September 2012
221.0 lb
Lost so far:
6.2 lb
.
Still to go:
66.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 04 September 2012:
1869 kcal
Fat: 61.56g | Prot: 95.80g | Carb: 209.05g.
Breakfast:
Shredded Wheat Spoon Size Wheat 'n Bran Cereal.
Lunch:
corn, turkey.
Dinner:
cheddar, tostitos lime, palermo's pizza.
Snacks/Other:
red wine, triscuit, Nonfat Black Cherry Greek Yogurt.
more...
2442 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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