naycamara's Journal, 15 October 2018


Diet Calendar Entries for 15 October 2018:
1077 kcal Fat: 23.04g | Prot: 41.57g | Carb: 181.41g.   Breakfast: Damm Atum Defumado , Pamonha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Doce. Lunch: Elma Chips Batata Palha, Hortifruti Suco de Melancia , Tio João Arroz Integral Cozido, Ovo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Doce Cozida. Snacks/Other: Hortifruti Suco de Melancia . more...
504 kcal Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

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