Weigh In record (no journal entry) for 15 October 2018
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243.0 lb
Lost so far: 7.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1154 kcal
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Fat: 69.41g | Prot: 75.21g | Carb: 63.47g.
Lunch: In-N-Out Double-Double Protein Style, In-N-Out French Fries. Dinner: Great Value Saltine Crackers, Great Value Fancy Fiesta Blend Cheese Shredded, Safeway Select Carne Asada, Cucumber (with Peel), Roma Tomatoes, Marketside Leafy Romaine Salad. more...
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losing 2.5 lb a week
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