chukas10's Journal, 26 March 2018

203.9 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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2725 kcal

Fat: 95.82g | Prot: 255.65g | Carb: 204.86g.   Breakfast: Taco de Carnitas. Lunch: Gordita, Campbell's Jugo V8, Huevo Cocido, Torta de Pierna. Dinner: Pechuga de Pollo, Pastel de Chocolate (con Escarcha de Chocolate), Leche (Leche Entera), ProWinner Proteina 90%. Snacks/Other: Dymatize Nutrition Glutamina, BHP BCAA 8:1:1, Optimum Nutrition Gold Whey Protein. more...

2817 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 23 hours. more...