Weigh In record (no journal entry) for 15 October 2018
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216.8 lb
Lost so far: 9.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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2020 kcal
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Fat: 154.84g | Prot: 112.96g | Carb: 33.61g.
Breakfast: Coffee, Ham (Whole, Cured) , Bob Evans Pork Sausage Links, Oscar Mayer Traditional Bacon, Egg. Lunch: Lettuce Salad with Assorted Vegetables, Great American Steak Company Beef Ribeye Steaks. Dinner: Meijer Walnut Halves, Coffee, Hidden Valley The Original Ranch, Carrots , Broccoli , Cauliflower , Giant Eagle Cherry Tomatoes, Monterey Cheese. Snacks/Other: Celery , Challenge Whipped Cream Cheese Spread. more...
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losing 0.7 lb a week
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cormano alkala's weight history
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