Weigh In record (no journal entry) for 04 September 2012
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191.1 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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2485 kcal
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Fat: 98.10g | Prot: 188.76g | Carb: 202.39g.
Breakfast: sour cream, pancake, cottage cheese. Lunch: cucumber, cabbage, liver, rice, borsch. Dinner: chicken, liver. Snacks/Other: performance whey, chocolate. more...
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3068 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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