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Not bad after Labor Day weekened, remained fairly disciplined
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215.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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1816 kcal
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Fat: 80.27g | Prot: 192.98g | Carb: 72.78g.
Breakfast: Omega Swirl - Fish Oil Supplement, Paleo breakfast casserole. Lunch: Omega Swirl - Fish Oil Supplement, Ground Beef (85% Lean / 15% Fat), Cooked Kohlrabi (Fat Not Added in Cooking), Jicama, Chicken Breast. Dinner: Cooked Kohlrabi (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast, Light Garlic & Herb Cheese Wedges, Mini Sweet Peppers. Snacks/Other: Gold Standard 100% Casein - Chocolate Peanut Butter. more...
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gaining 1.0 lb a week
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