Weigh In record (no journal entry) for 15 October 2018
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253.4 lb
Lost so far: 35.4 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1235 kcal
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Fat: 85.14g | Prot: 48.72g | Carb: 64.88g.
Breakfast: Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Lemon, Green Tea. Lunch: Silk True Almond Unsweetened, Tetley Earl Grey Tea. Dinner: President's Choice Organics European Extra Dark Chocolate, Dempster's 100% WholeGrains 12 Grain Bread, Butter (Salted), Lactantia Whipping Cream 35%, Decaffeinated Coffee (made From Ground), No Name Nacho Shredded Cheese, Sour Cream, Chili Con Carne with Beans. more...
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losing 4.9 lb a week
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