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hegale
Journal
15 Oct 18
hegale's Journal, 15 October 2018
hegale's Profile
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Weigh In record (no journal entry) for 15 October 2018
135.2 lb
Lost so far:
0.4 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2018:
1217 kcal
Fat: 48.87g | Prot: 67.61g | Carb: 133.24g.
Breakfast:
Nature Valley Protein Crunchy Granola Oats 'N Honey, Raspberries , Strawberries , Yoplait Yq Vanilla.
Lunch:
Taylor Farms Southwest Style Chopped Salad, Gala Apples.
Dinner:
Silk Vanilla Unsweetened Almond Milk, Arbonne Vanilla Protien Shake Mix, Arbonne Chocolate Protein Shake Mix.
Snacks/Other:
Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits.
more...
1908 kcal
Activities & Exercise:
RPM - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours.
more...
gaining 16.1 lb a week
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