Weigh In record (no journal entry) for 15 October 2018
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233.5 lb
Lost so far: 2.4 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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2052 kcal
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Fat: 48.84g | Prot: 82.36g | Carb: 309.11g.
Lunch: 7Gün Ayran, Vegetarischer Döner. Dinner: Möhren, Rote Paprika, Tomaten, Gurke (mit Schale), Gut & Günstig Butterkäse, Buko Pikante Kräuter Balance, Lidl Roggenvollkornbrot. Snacks/Other: Pizza Margherita. more...
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losing 3.1 lb a week
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