Weigh In record (no journal entry) for 15 October 2018
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176.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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3262 kcal
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Fat: 76.54g | Prot: 205.56g | Carb: 446.43g.
Breakfast: Muscle Definition Whey, Jasmine Farelo de Aveia, Banana Caturra, Tirol Queijo Prato Lanche, Parmalat Leite Integral, Ovo, Sadia Presunto Fatiado, Clara de Ovo, Passarela Pão Integral. Lunch: Azeite de Oliva Extra-Virgem, Galo Macarrão Integral, Peito de Frango. Dinner: Azeite de Oliva Extra-Virgem, Banana Caturra, Jasmine Farelo de Aveia, Muscle Definition Whey, Banana Caturra, Tirol Queijo Prato Lanche, Passarela Pão Integral, Banana Caturra, Peito de Frango, Tirol Requeijão Cremoso, BeijuBom Massa Pronta para Tapioca. Snacks/Other: Passarela Pão Integral. more...
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steady weight
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