Weigh In record (no journal entry) for 15 October 2018
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172.4 lb
Lost so far: 37.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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1653 kcal
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Fat: 83.90g | Prot: 28.57g | Carb: 204.31g.
Breakfast: Future Life Smart Food Chocolate, Rhodes Strawberry Jam, Peanut Butter, Margarine, Toasted Rye Bread, Coffee, Robust Energy Drink Sugar Free, Creamy Chocolate Icing. Lunch: Chocolate Cheesecake, Zang Caffeinated Dark Chocolate, Brownie, Cadbury 5Star. more...
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2151 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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