Weigh In record (no journal entry) for 15 October 2018
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162.0 lb
Lost so far: 47.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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1551 kcal
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Fat: 119.35g | Prot: 91.64g | Carb: 28.65g.
Breakfast: Cacau em Pó 100%, MCT, Óleo de Coco Extra Virgem, Café Expresso, Manteiga Ghee. Lunch: Coco, Tirolez Queijo Prato, Tabule de Couve-flor, Alface, Ovo, Abobrinha, Bacon Curado ou Defumado. Dinner: Lindt Chocolate 85%, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Nova Oliva Azeite de Oliva Extra Virgem, Tabule de Couve-flor, Brócolis, Alface. more...
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losing 1.8 lb a week
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