Weigh In record (no journal entry) for 15 October 2018
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260.4 lb
Lost so far: 19.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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2241 kcal
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Fat: 136.96g | Prot: 181.20g | Carb: 60.95g.
Breakfast: Cheddar Cheese , Dinner Rolls , Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg . Lunch: Pizza with Meat, Pork, Grilled Chicken. Dinner: Beef Steak, Baked or Broiled Fish. more...
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losing 3.1 lb a week
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