thiagovaleriote's Journal, 15 October 2018

Pra começar bem o dia...Omelete com Recheio de Ricota e Barbecue.

Diet Calendar Entry for 15 October 2018:
2061 kcal Fat: 74.78g | Prot: 239.06g | Carb: 106.78g.   Breakfast: Black Skull Whey 3HD, Omelete ou Ovos Mexidos com Vegetais. Lunch: Bife de Fígado, Macarrão de Trigo Integral. Dinner: Chá de Hibisco, Bife de Fígado, Cacau Show Tablete de Chocolate Amargo 70%. Snacks/Other: Piracanjuba Leite Desnatado, Santa Clara Ricota Fresca, Yoki Amendoim Descascado Salgado, Ovo Cozido, Bife de Fígado, Black Skull Whey 3HD. more...

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