Weigh In record (no journal entry) for 15 October 2018
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219.4 lb
Lost so far: 160.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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469 kcal
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Fat: 10.82g | Prot: 19.94g | Carb: 69.98g.
Breakfast: Milch 1,5%, Kellogg's Toppas. Snacks/Other: Gut & Günstig Geflügel Roulade, Frischkäse, Edeka Vollkornbatzen. more...
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gaining 3.4 lb a week
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Khaleesi33's weight history
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