Weigh In record (no journal entry) for 04 September 2012
|
182.0 lb
Lost so far: 4.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2012:
|
697 kcal
|
Fat: 23.66g | Prot: 26.19g | Carb: 98.98g.
Breakfast: Ginger Ale (12 oz Can). Lunch: Miracle Whip. Dinner: Swiss Cheese, Hamburger on Bun. Snacks/Other: Tomato Soup (Canned, Condensed). more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shelba's weight history
|