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racchie
Journal
04 Sep 12
racchie's Journal, 04 September 2012
racchie's Profile
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26.9
190.0 lb
Lost so far:
12.8 lb
.
Still to go:
13.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2012:
1917 kcal
Fat: 93.17g | Prot: 74.74g | Carb: 192.30g.
Breakfast:
朝食りんごヨーグルト(145g).
Lunch:
チーズサンドはんぺん, ゴーヤーチャンプルー, えびシューマイ, 白米.
Dinner:
こってりラーメン.
Snacks/Other:
ガリガリ君 コーラ.
more...
2516 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
losing 9.3 lb a week
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