Weigh In record (no journal entry) for 15 October 2018
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164.5 lb
Lost so far: 31.7 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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906 kcal
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Fat: 83.61g | Prot: 31.20g | Carb: 5.23g.
Breakfast: Московский Провансаль Майонез, Помидоры, Жареное Яйцо. Dinner: Буженина, Слобода Майонез Оливковый 67%. Snacks/Other: Семушка Арахис Жареный Соленый. more...
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losing 1.0 lb a week
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OYaKovalchuk's weight history
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