Weigh In record (no journal entry) for 15 October 2018
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202.2 lb
Lost so far: 9.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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754 kcal
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Fat: 13.28g | Prot: 18.22g | Carb: 137.26g.
Breakfast: Physalis, Kiwi, Blaubeeren, Weintrauben, Banane, Bad Heilbrunner Mate Tee Guarana, Milchkaffee, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. Snacks/Other: K-Classic Getränkesirup, Kaufland ProAqua Limette, Kaffee mit Milch und Zucker. more...
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gaining 0.8 lb a week
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