Weigh In record (no journal entry) for 04 September 2012
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245.2 lb
Lost so far: 29.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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1585 kcal
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Fat: 91.40g | Prot: 147.62g | Carb: 51.00g.
Lunch: Broccoli, Bacon, Lettuce Salad with Cheese, Tomato and/or Carrots, Cherry Tomatoes, Boiled Egg, Almonds, Blueberries, Excellence 90% Cacao, Raspberries. Dinner: Quarter Chicken (White Meat with Skin), Vegetable Medley, Greek Salad, 1/3 Rack BBQ Ribs. Snacks/Other: 90% Dark Chocolate, Beef Jerky. more...
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losing 1.9 lb a week
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