|
Day 4: Was a good day. All my plans went to H*LL in a hand basket. But that is par for thr course around her. I got ALL my water. WHEW! that is not as easy as I thought. I did have 3 splenda pak's & 2 drink mixes. Which from what I've read on here is a no-no. I'll have to check that out.
Made the Parmesan Crusted Chicken but didn't have the time to make the desert. I'll make it for Sunday dinner. The chicken was good & I roasted brussel sprouts instead of green beans. I made SF Jello with 1/2 cup of cream but the cream curdled, any idea what I did wrong? So even though I'm WHINING! All went well.
I'll blame the limited exercise on the my staff for haveing major malfunctions all day. Not really I just need someone to blame.
Oh, I'm having a pity party! Would you like to come.
I weighed my self this morning & holding steady @ 180 so that is GOOD. Well I know today will be better because tommrow is the weekend!!!
Diet Calendar Entries for 21 May 2010:
|
1404 kcal
|
Fat: 88.77g | Prot: 110.66g | Carb: 39.41g.
Breakfast: coffee, water, butter, egg. Lunch: egg, water, radish, green pepper, celery, tuna, Mayonnaise (No Cholesterol). Dinner: crystal light, cream, butter, cauliflower, garlic, onion, mushroom, tomato, parmesan, squash, cottage cheese. Snacks/Other: crystal, brussel, coffee, vienna sausage. more...
|
|
2752 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Housework - 3 hours, Sitting - 2 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 4 hours. more...
|
|
 Comments
Sounds like your days are like mine!!! lol Hope today is better, and I am glad the cicken and brusses sprouts were good. I am not sure what caused the cream to curdle. I have had it turn into butter, though. The drinks and splenda aren't a "no-no" persay, but you need to count them as a carb each. Dr. Atkins recommends that you don't use more than 3 packets of Splenda a day, as they can cause your pancreas to release insulin, resulting in a blood sugar spike, which can lead to cravings and hunger. Have a great low carb day!!
21 May 10 by member: ctlss
|
Sounds like your day wasn't too bad. Looks like you are going to do just fine.
21 May 10 by member: kmartin
|
180 is terrific! I would love to be at 180...
21 May 10 by member: Multiplicity1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pbelley's weight history
|