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bama66
Journal
04 Sep 12
bama66's Journal, 04 September 2012
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Weigh In record (no journal entry) for 04 September 2012
168.0 lb
Lost so far:
17.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2012:
763 kcal
Fat: 34.90g | Prot: 61.53g | Carb: 49.68g.
Breakfast:
100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked).
Lunch:
Cafe Steamers Cajun Style Chicken & Shrimp.
Snacks/Other:
Chicken Nuggets (8 Count).
more...
2883 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (brisk) - 4/mph - 6 minutes, Running - 7/mph - 27 minutes, Sleeping - 6 hours, Resting - 7 hours and 27 minutes, Desk Work - 9 hours.
more...
gaining 1.8 lb a week
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