Weigh In record (no journal entry) for 15 October 2018
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147.5 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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935 kcal
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Fat: 43.84g | Prot: 47.72g | Carb: 74.91g.
Breakfast: Banane, Kaffee mit Milch. Lunch: Thunfisch in Wasser (Konserviert), Roggenbrot, Gemischter Salat mit Dressing. Dinner: Weißwein, Parmesan (Gerieben), Weizenbrötchen, Tomaten, San Fabio Burrata. more...
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2121 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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bella_be's weight history
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